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Pre-Match 4 - Arousal

It's all about finding the right level of energy that works for you.

Have you ever come out for a match too flat? Or so hyped up that your energy taps out too quickly? It happens at all levels of our sport. Creating the right level of arousal is a key component of winning tennis matches. The match does not start when the first ball is hit. It starts much earlier than that.

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